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<div id='theme'>主题：鱿鱼</div><div class="menu" id="cookname">爆炒鱿鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/a/400_80ae01c951eedbb30e5c47d662b25f0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好配菜，把鱿鱼切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_00b05986b2874fb5b914faf24b9a435a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_00b05986b2874fb5b914faf24b9a435a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼焯水，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_4576f382827201d16fcd677d7e5091d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_4576f382827201d16fcd677d7e5091d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油先放姜蒜吵香，放入配菜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc1a5a6316aa76f51b326a83b28709f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc1a5a6316aa76f51b326a83b28709f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱿鱼，孜然，盐糖，酱油，翻炒出锅就可以了（鱿鱼本身焯水就熟了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f56134a723b3aa735dd61f934a0658b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f56134a723b3aa735dd61f934a0658b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的爆炒鱿鱼就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a76b45d832c12d9fd1e8e29be6a3d8f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/800_a76b45d832c12d9fd1e8e29be6a3d8f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱿鱼卷爆炒洋葱青辣椒 色香味俱全的快手家常菜</div><div class="menu" id="cookstory">鱿鱼卷切花刀，和洋葱及青辣椒一起炒制，成品是色香味俱全，营养价值又高，是一道大人小孩都非常喜欢吃的快手菜。</div><div class="menu" id="tips">"贴士："1.鱿鱼切十字花刀其实很简单，斜刀之后竖直方向下刀，这就成了，控制住切的厚度是关键，不要每一步都切到底，那就成鱿鱼条了。
2.鱿鱼焯水和爆炒的时间都不要太久，炒老了就没口感了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/b/400_1d183114df3efe01cbf097e75faa50cb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼一只，除去鱼身表面的膜，冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dccbfd5236c1ac688fe6b88a13b48242.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dccbfd5236c1ac688fe6b88a13b48242.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给鱿鱼改十字花刀，先从斜方向入到，斜切，不要切透，间距3-5毫米，距离近点成品漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3e1238c150480551c74cc35bd08042c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/800_3e1238c150480551c74cc35bd08042c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将鱿鱼旋转90度，改为竖直方向下刀，直切，依然不要切透，间距控制在3-5毫米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_482cdc11dba1c58a3a9604a38c33b8f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_482cdc11dba1c58a3a9604a38c33b8f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十字花刀就切好了，然后切成大小合适的鱿鱼片，下锅之后自然就卷起来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d6a0778691c7e8db9e97f864619aee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d6a0778691c7e8db9e97f864619aee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，水沸后下入改刀好的鱿鱼片， 鱿鱼片很快就会卷起来，大约十几秒，不要焯水时间太久，会失去鱿鱼鲜嫩的口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_240610a1d61b269ae39fae47bdb86a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_240610a1d61b269ae39fae47bdb86a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入漏勺控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_930ab3d65994b91fe218fab451528974.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_930ab3d65994b91fe218fab451528974.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切斜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27dcc2cc3723ba1e72af53d500b42b0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_27dcc2cc3723ba1e72af53d500b42b0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青辣椒也切成斜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb42a1c9519fb25c7fd9e5a32bad0b34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb42a1c9519fb25c7fd9e5a32bad0b34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段、姜切片、蒜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d26138e20da7e52a7d2cf39960c8d13a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d26138e20da7e52a7d2cf39960c8d13a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油、生抽、老抽、白糖、料酒调成碗汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e40796c14a9f11232b2ae888cc475407.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e40796c14a9f11232b2ae888cc475407.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油，下入豆瓣酱小火煸炒出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f94e872021456000306870fad6e70f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f94e872021456000306870fad6e70f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱姜蒜，转大火爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a10e3186d275a815c878714ffe95c183.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a10e3186d275a815c878714ffe95c183.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下洋葱片和青辣椒片翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a76e55442a924aa8bac33ab505538b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1a76e55442a924aa8bac33ab505538b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗汁颠匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_073dee430e749abda3affa9d2aea4d9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_073dee430e749abda3affa9d2aea4d9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯水后的鱿鱼卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b7c38fa834ed4840d1475f0ba905216d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b7c38fa834ed4840d1475f0ba905216d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收下汁，碗汁均匀的挂在食材表面就可以关火出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e321e32a590bf62652253c552fe79208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/800_e321e32a590bf62652253c552fe79208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a1a9f46c346ba0cc01c4addee771b3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a1a9f46c346ba0cc01c4addee771b3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节看真的很有食欲呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a0920883c7fdc11c78903cbf50a3454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2a0920883c7fdc11c78903cbf50a3454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸香辣鱿鱼</div><div class="menu" id="cookstory">作为重庆人辣椒是每顿饭都必不可少的，当然做鱿鱼也不能少了辣椒，新鲜鱿鱼在重庆人眼中最棒的吃法就是辣炒，可以是泡椒，也可以是泡萝卜，当然还有干煸的、烧烤的，但我还是喜欢吃干煸的，香辣味浓还能很好的压住鱿鱼的腥味，雪白的鱿鱼沾染上艳红的酱料，传统的鱿鱼竟显现出一种妖媚的风情。这道菜的亮点就是这个韭菜了，有点烧烤韭菜的感觉~不信你试试，包准一个吃了还想，我这次韭菜都放少了，多点更好吃又下饭</div><div class="menu" id="tips">"贴士："1.鱿鱼焯水时要注意时间， 鱿鱼微微打卷后就马上捞出， 时间长了就会老
2.炒鱿鱼丝的时候用铲子按压。
3.韭菜很容易熟，要最后入锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/c/400_411c2174bf8bce060fd7998859d672dc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">韭菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼撕掉黑膜洗净，切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51aaf7989a897dcb73ca25e2a921cfc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_51aaf7989a897dcb73ca25e2a921cfc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水煮沸后，把鱿鱼快速焯水后捞出控水备用（鱿鱼微微打卷后就马上捞出， 时间长了就会老）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0cb06f03104054f304a21d25d115797c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0cb06f03104054f304a21d25d115797c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净切段，尖椒切成段，大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35ac5baca543f2347e525aef09b38bf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_35ac5baca543f2347e525aef09b38bf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油热后，放入一勺豆瓣酱炒出红油，在放入尖椒，蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_155db3aa4a45e459047bfa31379d661f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_155db3aa4a45e459047bfa31379d661f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯水后的鱿鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69b37f9e09effd6a3f7478d87f6e6325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69b37f9e09effd6a3f7478d87f6e6325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入2勺生抽，1勺料酒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a67e8bd6f959661167c9dc43fccdd648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a67e8bd6f959661167c9dc43fccdd648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加1勺五香粉和1勺花椒粉炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_644660467dff6e9f03780c06e32ca3c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_644660467dff6e9f03780c06e32ca3c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜段翻炒断生即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e37c43af9631a896ad6ac1dd90008ff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e37c43af9631a896ad6ac1dd90008ff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宫保鱿鱼</div><div class="menu" id="cookstory">肥美的鱿鱼，配上宫保汁，好吃下饭的家常菜(^_^)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/5/400_48b0bfa04acbc47e0f5bc25e74358205.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">一条（380克）</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">50克</div></div><div><div class="majorTitle">烤熟花生</div><div class="majornote">20克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5、6只</div></div><div><div class="majorTitle">菁选酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">两勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">两勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c038e930c69abe347d492db9d5353146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c038e930c69abe347d492db9d5353146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很肥的大鱿鱼阿，用剪刀从中间剪开，去掉内脏，眼睛牙啥啥的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b35e9c12a3c9fd12d0b5b9c791111f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b35e9c12a3c9fd12d0b5b9c791111f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀把尾巴片下去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d6a290b456ff54edab3c21e4a16f0529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d6a290b456ff54edab3c21e4a16f0529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黑膜撕掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3f0d6737fc415a760c52880b58574fa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3f0d6737fc415a760c52880b58574fa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕掉黑膜，白白净净了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31ccd9592efb33f412c72f776f3c4a33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_31ccd9592efb33f412c72f776f3c4a33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间一分为二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_364f45eba834c17358e4f8bba8e5c69e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_364f45eba834c17358e4f8bba8e5c69e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀从一个角开始，斜着一刀刀划开，别断了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_af9c67775093d43918fa43ae5cdb16e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_af9c67775093d43918fa43ae5cdb16e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从下面的角开始，跟已经划开的刀痕成直角，直着刀划下去，不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a60d1f79cb638bf8f2cd1b1057f6043f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/800_a60d1f79cb638bf8f2cd1b1057f6043f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都改好刀了，在给它切成差不多大的块，要沿着之前的刀痕切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_924ceacd90c5a0770497b95dd1e28cd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_924ceacd90c5a0770497b95dd1e28cd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼须切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab3c120c1d671ff858cb8817b6c9e36d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_ab3c120c1d671ff858cb8817b6c9e36d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调宫保汁，菁选酱油一勺，老抽半勺，陈醋两勺，糖两勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c21df03c1509dc905f543d493e12e644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c21df03c1509dc905f543d493e12e644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺淀粉，拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c377c4fcea492e04019379e90be41fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6c377c4fcea492e04019379e90be41fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅开水，放入一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_54850ff05f2486a4eeee77c1e215101c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_54850ff05f2486a4eeee77c1e215101c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱿鱼，一打卷就马上捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_835af7651418b38773b61ecd4d15e9af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_835af7651418b38773b61ecd4d15e9af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料，葱姜切片，胡萝卜黄瓜切片，干辣椒掰开去籽不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8de8bc090ac880d309dd3b9f758c0c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8de8bc090ac880d309dd3b9f758c0c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放油，小火煸香干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b0dbb407f3addfd445d8ff3b687f5ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/800_8b0dbb407f3addfd445d8ff3b687f5ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜姜略炒，放入胡萝卜略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2ca9191e9be2a5b382c3533d0b59c234.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2ca9191e9be2a5b382c3533d0b59c234.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱿鱼，和料汁，大火快速翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_15eeb5b26854d9af476d8107cc73fa4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_15eeb5b26854d9af476d8107cc73fa4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜和花生，炒几下收汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/140_9ae2f8b007aa18aff41bdec5851d6b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/1/800_9ae2f8b007aa18aff41bdec5851d6b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_96392a8be938d47890941e98d2680eed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_96392a8be938d47890941e98d2680eed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_312d09da14bf6559de16fe00a92f54b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_312d09da14bf6559de16fe00a92f54b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱烤鱿鱼</div><div class="menu" id="cookstory">有几个人能拒绝烤鱿鱼的诱惑呢？记得以前单位的对面，有一个很大的服装市场，当然，吸引力最大的不是花花绿绿的衣服，而是市场里一家铁板烧鱿鱼，浓浓的酱香，一整条的鱿鱼，烤好撒上一层白芝麻点缀几粒香葱，啧啧~~味道实在是太美了。”</div><div class="menu" id="tips">"贴士："好吃的不要不要的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/4/400_26c169ae5d4965ee6df3ef6c5910d334.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.
鱿鱼择洗干净
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_957bfa6a01ce1b1850ac9e050b468124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/800_957bfa6a01ce1b1850ac9e050b468124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成条状，中间不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37cb8741c28b8bc7c50fc11bad4201fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_37cb8741c28b8bc7c50fc11bad4201fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到碗中，加入葱、姜、蒜、料酒、蒜蓉辣酱、烧烤酱、大酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_edb334a28d52ffd8c2b3617683ec3b9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_edb334a28d52ffd8c2b3617683ec3b9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95ca726ef17d89545f40693a812d2c20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_95ca726ef17d89545f40693a812d2c20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de8ff1d3ec91c5f8c40ad508ad5931f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de8ff1d3ec91c5f8c40ad508ad5931f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱圈铺在盘子下面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_7851d02deb688ea0d71169f9caee6ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_7851d02deb688ea0d71169f9caee6ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鱿鱼放在洋葱圈上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f75c68c9b8dd2f4b9d01ebc12f120c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/800_5f75c68c9b8dd2f4b9d01ebc12f120c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一层白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b40e9f55cb18238aef64d9ddd8a21c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b40e9f55cb18238aef64d9ddd8a21c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱选择上下火200度预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_371816c695e63f5e64aeef3889091349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_371816c695e63f5e64aeef3889091349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱿鱼，烤15-18分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f6f1f704b2c0d5b7eecebb0e6f265e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0f6f1f704b2c0d5b7eecebb0e6f265e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一点小葱花，好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee83621c70b4b7c6265566b63e555fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_ee83621c70b4b7c6265566b63e555fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec7700a0b1cbf3ee94b2e13cbee3181f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec7700a0b1cbf3ee94b2e13cbee3181f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7442d02a34f2b43e9af31af503c61d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c7442d02a34f2b43e9af31af503c61d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">铁板咖喱鱿鱼</div><div class="menu" id="cookstory">铁板又搁置了好长时间，冷天用更好，做好菜后不会很快就凉了~~</div><div class="menu" id="tips">"贴士："1. 鱿鱼不用切卷，鱿鱼卷在铁板不容易受热，切圈就可以；
2. 鲜鱿鱼会析出比较多的水分，如果用锅炒，最好先稍微焯一下水；
3. 鱿鱼开始卷曲变形就说明快熟了，铁板的余热较久，差不多就考虑关火吧，而且铁板不要烧得太过热。
4.  配料选择可以随意，比如韭菜香菜、辣椒孜然等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/4/400_551337972bb06c4c7b6ec94221208524.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料；鱿鱼不太大，所以买了3条~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cd4ef5578ea27f139f45a3ed13039b00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cd4ef5578ea27f139f45a3ed13039b00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜鱿鱼去内脏去皮，头去眼睛，洗净后，将身体切圈；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb21b83cea9aed4cba3659b5274b32bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb21b83cea9aed4cba3659b5274b32bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼须切小段即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5ac7fb0e52ac8c320d6979ab6c7b930a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5ac7fb0e52ac8c320d6979ab6c7b930a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝；青红椒切圈，大蒜切片备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecf5a753c4f105bb3bc1091f7858e7d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecf5a753c4f105bb3bc1091f7858e7d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁板烧热，倒少许油，能把铁板表面沾上就行，然后下鱿鱼用铲子不停铲动，以防焦糊；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a9c15863b674896ba2404a72351c8b30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/800_a9c15863b674896ba2404a72351c8b30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼开始收缩后约六七成熟，将洋葱，青红椒和大蒜放入炒开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab375980de1d66455356a2512f2e895f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab375980de1d66455356a2512f2e895f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽炒匀，再加蚝油和咖喱酱炒开均匀就可以了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_617a2cdcd9733dadfcf46b3a4837e689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/800_617a2cdcd9733dadfcf46b3a4837e689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家剩下一点咖喱酱就用上了，没有不加也很好吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b5486a58b1e11d81f1e93bbf1232392a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b5486a58b1e11d81f1e93bbf1232392a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然鱿鱼 鲜香美味</div><div class="menu" id="cookstory">街头的铁板鱿鱼，飘香诱人令人垂涎，在家也可以利用平底锅制作家常孜然鱿鱼，按着家人的口味，简单调味，有了孜然粉就能做出来，下酒或配米饭都是超级棒，当然也可以当零嘴，孩子喜欢孜然和鱿鱼，所以百吃不厌，搭配的洋葱也很香。</div><div class="menu" id="tips">"贴士："1.用酱油调味，液体酱油比盐均匀，也有酱香味，也可以放烧烤酱替代

2.不用胡椒粉也可以，用量看自己喜欢

3.孜然粉也是根据自己口味，多少都可以，自己尝着味道撒就好了！

4.喜欢辣的可以加辣椒粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/1/400_d35416819caf4065c65307842ff3b521.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">300克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">点缀用</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3-5瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">二汤匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼去掉黑色墨，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_549b9e90e6c5d4b0771a999522e3f341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/800_549b9e90e6c5d4b0771a999522e3f341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_375a20f2e8908ec28091c6d828321776.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_375a20f2e8908ec28091c6d828321776.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱，尖椒，蒜头切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d44f79d1aba070bf15b42c615bc2000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9d44f79d1aba070bf15b42c615bc2000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒少许油加热，放入鱿鱼铺好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_1120f302b6593dc2710f42cb00a5d5b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_1120f302b6593dc2710f42cb00a5d5b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鱿鱼收缩一点，加入尖椒，蒜头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4aa9ef4c13e0c10c8bbac2bc7accade9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4aa9ef4c13e0c10c8bbac2bc7accade9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入洋葱，保持大火煎烤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_29a63d89ffbc94702eba6aef3f77a3e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_29a63d89ffbc94702eba6aef3f77a3e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入酱油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f480e88ce69afcb262d55ed98ca29782.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f480e88ce69afcb262d55ed98ca29782.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒少许料酒提鲜去腥再撒一些胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_026c8bbd952ddc7ff67f75586c76ffb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_026c8bbd952ddc7ff67f75586c76ffb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒孜然粉，即可出锅，放点朝天椒点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_62bfcb0ad48a6a2390c411dfe6936525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_62bfcb0ad48a6a2390c411dfe6936525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒鱿鱼</div><div class="menu" id="cookstory">鲜香美味！</div><div class="menu" id="tips">"贴士："1、洗鱿鱼窍门：先在鱿鱼的眼睛上各切一刀，去掉眼睛后洗净，烹饪时鱿鱼就不会发黑而难看。
2、全程大火烹饪</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/7/400_0228c646116544d59fa3f01fff8b0fa7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">3只</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鱿鱼和韭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b74aa8ae1d981cdbd00388e6398614cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b74aa8ae1d981cdbd00388e6398614cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼头部拉出，头部会连同里面的内脏一起带出来，取出内脏和软骨。在鱿鱼的眼睛上各切一刀，去掉眼睛后洗净鱿鱼头部一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af24fa4b99a26360be000406914a1ef2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_af24fa4b99a26360be000406914a1ef2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕掉外层的黑膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_83dcf57a47a81a2a3ac6385b59cd9896.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_83dcf57a47a81a2a3ac6385b59cd9896.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干净的鱿鱼切圈，鱿鱼肉质较薄就不建议切鱿鱼花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffc47fa891c288ea7b65badea62b50ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffc47fa891c288ea7b65badea62b50ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c4f77c85d45d9056e800294b0f5d5bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c4f77c85d45d9056e800294b0f5d5bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜清洗干净沥干水分切段装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4c39c9830749b7fc44ab126760af333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4c39c9830749b7fc44ab126760af333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜洗净切丝，辣椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca210caa465c27704d94c777ce087aea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_ca210caa465c27704d94c777ce087aea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小碗，一勺蚝油、生抽、料酒、和一小勺的香醋、适量的鸡精拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_6826e929db54e02f246518076e2e7f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_6826e929db54e02f246518076e2e7f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的花生油加热至七成热放入姜丝和辣椒煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_487180086cb2428939284e3a6d2cf076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_487180086cb2428939284e3a6d2cf076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱿鱼圈大火翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4fb7baa3f719b258402c2f7276be877d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4fb7baa3f719b258402c2f7276be877d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入韭菜翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46a2578d58f04c424579c9eb5dc4a7b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_46a2578d58f04c424579c9eb5dc4a7b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5c49b813d1f6f449696e74ad1bc11fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5c49b813d1f6f449696e74ad1bc11fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒均匀即可关火，忌长时间翻炒，否则鱿鱼会影响口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1abcdbab6a95cba5aa67505cde001ee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1abcdbab6a95cba5aa67505cde001ee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入漂亮的器皿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f110664067516a388d68634e1cc821a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/800_f110664067516a388d68634e1cc821a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a69698c2a507f6e6fae8d2b958aae012.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a69698c2a507f6e6fae8d2b958aae012.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fcf3cbd15b30eee7b054a650c715fc28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fcf3cbd15b30eee7b054a650c715fc28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱿鱼须炒洋葱</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/e/400_a0e68240905482e6e053763617fa610e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鱿鱼须</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote"></div></div><div><div class="majorTitle">红椒</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">姜蒜</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c5127e67cd8ac0cdf1121dd797a41bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c5127e67cd8ac0cdf1121dd797a41bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼切断用水焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d39817821755efc90020c5fc06fd6db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6d39817821755efc90020c5fc06fd6db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅放干辣椒花椒姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_9728d77be8066a2b0c65d856ec8b1c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_9728d77be8066a2b0c65d856ec8b1c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88d88a9d49ee632fe2908ff46d19d5e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88d88a9d49ee632fe2908ff46d19d5e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱炒熟后再放入鱿鱼须加入酱油醋糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3de3ebe61445c8f3dbbb9112e1792d30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3de3ebe61445c8f3dbbb9112e1792d30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入青红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cccaf293373cee62d0a974969138f37b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cccaf293373cee62d0a974969138f37b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许耗油，一点盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d03f7fd7ad1e50a9fdb3e3c803f3c10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/800_7d03f7fd7ad1e50a9fdb3e3c803f3c10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜炒饭</div><div class="menu" id="cookstory">今天清了一下冰箱，把冰箱里剩的食材和剩米饭，炒个我家小孩喜欢吃的海鲜炒饭。</div><div class="menu" id="tips">"贴士："米饭要冷得炒了才好吃。新鲜的海鲜就不用焯水了会更鲜，我这个放冰箱有一段时间了，所以焯一下水。家里有培根和腊肠可以放一点更好吃。橄榄菜炒饭特别香的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/a/400_012b82fdebde4cf1b0ce929e135f21da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">隔夜米饭</div><div class="majornote">2小碗</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">一只100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">35g</div></div><div><div class="majorTitle">青豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄菜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_132541652f470abcfb65cf50ad72faba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_132541652f470abcfb65cf50ad72faba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入清水放两片生姜，水开倒入少许的料酒，把鱿鱼焯一下水，捞出沥干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c4288e5d2a09c90b60471a69994d71d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c4288e5d2a09c90b60471a69994d71d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁也焯水捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15555a56c68fc899c33a7ecfc40eb016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15555a56c68fc899c33a7ecfc40eb016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱和红椒切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1fb6a564fe9fa9840378abe67c1946cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1fb6a564fe9fa9840378abe67c1946cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油倒入洋葱丁和豆米
翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e0aad16a936a3ae46d2237eb1fba5e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e0aad16a936a3ae46d2237eb1fba5e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红椒丁和鱿鱼虾仁翻炒一下，倒入少许的料酒去腥，撒少许白糖提下鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db54bb1b7e709a740228984bfa472182.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_db54bb1b7e709a740228984bfa472182.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的生抽和少许的老抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_886fef1702eabc8e4b864107864040be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_886fef1702eabc8e4b864107864040be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入米饭炒散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_20dcae4988d748f1de1de78216659d7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_20dcae4988d748f1de1de78216659d7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭炒散了都上了颜色了，放1勺橄榄菜下去炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_23f47da4f1f619c49aa918e9285fcdc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_23f47da4f1f619c49aa918e9285fcdc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入适量的黑胡椒碎即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dc69403563e3a4d95f30717a7eab7934.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dc69403563e3a4d95f30717a7eab7934.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_50390511fc1ebc065c74bc089727e4c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/800_50390511fc1ebc065c74bc089727e4c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆鱿鱼</div><div class="menu" id="cookstory">鱿鱼富含蛋白质、钙等丰富的营养，鱿鱼吃法多样化，煎，炒，烹，炸都可以，不同的食材与配方，一道道不一样的美食就在你的身边，今天用辣酱，啤酒炒了这道酱爆鱿鱼，口感鲜嫩，美味佳肴，制作特别简单，下面我们一起来制作吧～</div><div class="menu" id="tips">"贴士："鱿鱼一定要提前焯，以免翻炒的时候出水就会影响口感，这就是怎样炒鱿鱼口感鲜嫩的秘诀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/9/400_7e07a66207fd29de7256022550c2eaf9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">半罐</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">辣肉酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，鱿鱼买的时候请店家帮忙去皮的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_344068c7791ac01cbe57f22df187f280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_344068c7791ac01cbe57f22df187f280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗干净切丝，红辣椒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_896519d20b6d7c7eed6f96019d8bb69f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/800_896519d20b6d7c7eed6f96019d8bb69f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼洗干净，切条，也可以根据个人喜欢切花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_267e601195ca75674d8bd28b18bc84da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_267e601195ca75674d8bd28b18bc84da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼条焯水，水烧开后，下鱿鱼，大火煮2分钟，捞出用温水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/140_c0959f6b76a45c97110816e30711a94b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/800_c0959f6b76a45c97110816e30711a94b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜去皮切好，准备工作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_893f2926a39762845753b4448a67440a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_893f2926a39762845753b4448a67440a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入葱姜蒜炒香，红辣椒段，再加入1勺辣肉酱，可以根据个人喜好增加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f5f7fa903706cc8df3cdffa58a60e6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5f5f7fa903706cc8df3cdffa58a60e6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入焯水的鱿鱼翻炒至卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_19b28cbe4bc7fc57516d898fd018f492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_19b28cbe4bc7fc57516d898fd018f492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入啤酒，一罐用了一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f3c39c2150e7a672820d41753a6f7dfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f3c39c2150e7a672820d41753a6f7dfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽，蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b3fe277133de87441f89b3e62912aac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b3fe277133de87441f89b3e62912aac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，十三香，大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4ab95c1c95253249b26602fa0cffcf9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4ab95c1c95253249b26602fa0cffcf9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒丝，快速翻炒均匀，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e04999fecddffb78fbdfbc88b7565f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e04999fecddffb78fbdfbc88b7565f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83781ea96478146652d06f1b3974385b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83781ea96478146652d06f1b3974385b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道好极了，酱香浓郁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6b3cfdb1268afe793ba5423bb6145414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/800_6b3cfdb1268afe793ba5423bb6145414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼口感清脆，带点儿微辣非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f35bf2bf2632aceddc705042ea1a182e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f35bf2bf2632aceddc705042ea1a182e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有没有诱惑到你～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_48cdcd710bf72e7d94516edf4f7bda6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_48cdcd710bf72e7d94516edf4f7bda6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">朋友小聚，烧了几道家常小菜，正好在某宝 “摩登主妇” 买的一套美器到了，太美了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_4213516273ff59d3503be9c26e01d8f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_4213516273ff59d3503be9c26e01d8f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张，还做了一个小kitty猫咪蛋糕，心情美美哒开吃啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3492165560580ace9883d06787fa201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3492165560580ace9883d06787fa201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油鱿鱼</div><div class="menu" id="cookstory">这道菜的重点是酱汁要调好吃了这道菜就完美了！</div><div class="menu" id="tips">"贴士："关于酱汁，因为每个人口味不同，所以要依据个人口味取适量的生抽、白糖、蚝油、香醋放碗里搅拌均匀后自己尝试一下味道浇上去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/e/400_9d233715e4ee38f89eadf077a51b374e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜大鱿</div><div class="majornote">1条</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料清理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_834ed44c2bc1d16a922716f4295e0507.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_834ed44c2bc1d16a922716f4295e0507.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼清理干净切圈备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4260fe2c47ae7db8683a6ccc168eefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4260fe2c47ae7db8683a6ccc168eefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇汆烫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3b27a9d7940e6bc54e4a1c53c5c99ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3b27a9d7940e6bc54e4a1c53c5c99ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汆烫好的金针菇捞至盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0a12335933960ae2846e421064bd9f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0a12335933960ae2846e421064bd9f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汆烫鱿鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5be189747bdc39f610f9bcfba097a2ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5be189747bdc39f610f9bcfba097a2ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好后捞出放在金针菇上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_dfbfff5a68df9e982d3018b95d84b917.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_dfbfff5a68df9e982d3018b95d84b917.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的酱汁浇上去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e25272facb76551ee44e9ecd4d92cdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3e25272facb76551ee44e9ecd4d92cdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧沸适量的油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f65622a99ba9a2dc295ba44cff7ce9c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f65622a99ba9a2dc295ba44cff7ce9c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱花撒上，将滚烫的热油泼上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/140_c223cc44a5f4ed4cbc16f96ee61cf41b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/800_c223cc44a5f4ed4cbc16f96ee61cf41b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很简单，享受美味吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b2ff2804d9acf89a95be453756ffaf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/800_8b2ff2804d9acf89a95be453756ffaf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱爆炒鱿鱼丝</div><div class="menu" id="cookstory">第一次做这道菜，有点慌</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/e/400_8087783797c91229825ce5211aafbcce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">3只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱葱白</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把青椒，红椒，生姜，洋葱切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_093a3a7963b64c1b395e315ec04817f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_093a3a7963b64c1b395e315ec04817f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼处理干净，买回来外面有一层紫色的皮，要剥掉哦，然后里面也清洗干净，锅中放水，水开放入生姜，料酒，下鱿鱼片焯一下，就一下就好哈，千万不要煮太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_345fb1e75be611c606b851557dd41e7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_345fb1e75be611c606b851557dd41e7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a64c35e791554bb3571923efca680f82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a64c35e791554bb3571923efca680f82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下油，大火下鱿鱼丝，爆炒，入料酒，收干水份，入豆瓣酱，生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a6ef0219d95de68b543281f2f78bbbcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/800_a6ef0219d95de68b543281f2f78bbbcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入之前切好的青椒洋葱丝，入生抽，因为放了豆瓣酱，要尝尝看味道哦，盐根据自己炒的味道看看需不需要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d755b7fd9f0c16f07febd288c3107798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d755b7fd9f0c16f07febd288c3107798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_928661089b39cff774ba49e9cafb2d60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_928661089b39cff774ba49e9cafb2d60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c49cb21cb802dd6000fdb3e4025cd9db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c49cb21cb802dd6000fdb3e4025cd9db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一条有点辣的烤鱿鱼</div><div class="menu" id="cookstory">最近爱上烤烤烤什么食材都想烤、脑子里装着一个烧烤摊！今天开个大鱿鱼、看到很多方子都不是自己觉得完美的、就自己按自己喜好烤一个吧！</div><div class="menu" id="tips">"贴士："烤完之后 圆葱也可以吃很好吃奥！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/5/400_26b86c0b74994fbdcd7c8d2b1874a3c5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">冰鲜鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼处理干净，肚子剪开 去掉内脏 眼睛 嘴 软骨黑皮 ！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_0081c5492bab16eb129879b854fc7352.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_0081c5492bab16eb129879b854fc7352.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上酱油 料酒 蚝油 孜然 芝麻 辣椒面 胡椒粉 番茄酱 蒜末 盐 搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/140_949a1a0bc6fba9f01353d977d66c8d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/800_949a1a0bc6fba9f01353d977d66c8d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制半个小时！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89b657130efc6a693d60d1e9940987a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89b657130efc6a693d60d1e9940987a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘放上锡纸刷豆油、圆葱切好铺在烤盘上、再把鱿鱼放在圆葱上面、鱿鱼上面也刷油！鱿鱼肚子朝上！这样不会打卷！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_71c1f5ce09af1c1571e5a313b5732d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_71c1f5ce09af1c1571e5a313b5732d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热后 鱿鱼上烤箱 200度 15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_147f91c4b5efa78f354f1c3dcbdf3876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_147f91c4b5efa78f354f1c3dcbdf3876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟 拿出来 撒上干调料、辣椒面的我用的变态辣奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76111404bd4b7f6f5769aef93a82d8c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76111404bd4b7f6f5769aef93a82d8c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汤汁刷到鱿鱼上、放进烤箱 220度 再烤5分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1477cea047a8a5a450851219e82ebc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1477cea047a8a5a450851219e82ebc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到 就可以拿出来吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b9b8ecf439d1b06d6eca3d7e75945b91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/800_b9b8ecf439d1b06d6eca3d7e75945b91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤完的圆葱 撒点调料也可以吃奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8c1acbbbe0b3dd21ede0a707ab3ba494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8c1acbbbe0b3dd21ede0a707ab3ba494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱿鱼炒芥蓝菜</div><div class="menu" id="cookstory">鱿鱼炒芥蓝菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/a/400_7bea3d93cc2d570d098258d4317c0e3a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">芥蓝菜</div><div class="majornote">半斤</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼脯</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼洗净把皮撕开去掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa8f8a92d431a5cf2380c4643c95e305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa8f8a92d431a5cf2380c4643c95e305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕好的鱿鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5965d3db2b33c4478b3e8d37c775122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d5965d3db2b33c4478b3e8d37c775122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去好皮之后就开始切花了，先切成两片，切的时候记得要摸起来滑的一面来切花，要不，烫的时候就卷不了花了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81cc7453936e5b879c9deea34665aee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_81cc7453936e5b879c9deea34665aee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥蓝菜洗干净，叶子归叶子，梗归梗，这样分开切，分开放，梗不易熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b812604bd32f5486320e39d677403bbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/800_b812604bd32f5486320e39d677403bbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼脯冲洗干净用厨房纸巾擦干水份，切成丝，姜洗干净不用去皮，切丝待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_efb2a2b6aae7612d9ca0707aa710b07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_efb2a2b6aae7612d9ca0707aa710b07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里注入食用油，冷油下鱼脯丝，慢火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e73b8ec8a4bd11ae2dd029a221f4f2f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e73b8ec8a4bd11ae2dd029a221f4f2f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后调至大火，倒入芥蓝梗先炒软，再把叶子一起都倒入锅中，翻炒2分钟左右，加入适量盐调味，再次翻炒均匀盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e145aa1f3e7848abe8471fc79f6ddca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e145aa1f3e7848abe8471fc79f6ddca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生抽，蚝油加少许水用小碗先调好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25ed3ffdaf2af94ed9b2f616588d5bdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25ed3ffdaf2af94ed9b2f616588d5bdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入食用油，冷油下入姜丝，把姜煸炒至出姜的香味，把切好的鱿鱼一起倒入锅中，用大火翻炒均匀，加入调好的酱汁，再次翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b4938279678c065b20b37cd7ced1542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/800_5b4938279678c065b20b37cd7ced1542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒过程鱿鱼会出水，这时就不用再加水了，煮开即可，出锅前可尝试一下味道，不够味的可适当的加盐调味就可以了，最后把鱿鱼都浇盖在芥蓝菜上面，就可以开餐咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c507f27827506cb2d2a25410553f6ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c507f27827506cb2d2a25410553f6ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e8797f856c5f8c66d208a525af9f8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e8797f856c5f8c66d208a525af9f8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b6164861c8471102d41991d5fb179998.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b6164861c8471102d41991d5fb179998.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dfefa1ba3a74fd3ec29fbb6af2f8c3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_dfefa1ba3a74fd3ec29fbb6af2f8c3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬串烤鱿鱼</div><div class="menu" id="cookstory">临近夏日的烧烤季节，鱿鱼是不可缺少的美味食材，如果搭配些新鲜的时蔬，更有一番烧烤乐趣。</div><div class="menu" id="tips">"贴士："1、可根据个人喜好调配酱汁；
2、因蔬菜不宜久烤，可根据烤箱的温度适当将蔬菜切大块一些，以延长蔬菜烤的时间能和鱿鱼搭配好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6cd38725b4f615570716793d8e94584f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">3只</div></div><div><div class="majorTitle">灯笼椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83bc02bd2a2ee03aebc0ca9bcc0081d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83bc02bd2a2ee03aebc0ca9bcc0081d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼清理干净后，切成较为入口的小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_783cf60a38bd489285a252322ffa4184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_783cf60a38bd489285a252322ffa4184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒、灯笼椒、洋葱切段备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_789fd9747abc61167f6657349708559d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_789fd9747abc61167f6657349708559d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼段、青椒、灯笼椒、洋葱块一同放入料理盆中，加入黑胡椒酱、蚝油、甜辣酱、盐、黑胡椒碎拌匀后，腌制15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_1682fdee310ad8fda4a6058ecb2dab49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/800_1682fdee310ad8fda4a6058ecb2dab49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用烤签将蔬菜和鱿鱼均等的串好排在烤架上，下面垫上铺了锡纸的烤盘。将蒜拍了切碎撒在上面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_55be613ce1f4c1e68c39b2059a0e9456.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_55be613ce1f4c1e68c39b2059a0e9456.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热至180度，鱿鱼进烤箱中层上下火烤10-12分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_242092b007604237070442351cfd96e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_242092b007604237070442351cfd96e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用黑胡椒酱、蚝油和甜辣酱调一小碗酱汁，在烤的过程中涂抹或是烤好后涂抹均可，待鱿鱼烤到全熟且口感脆韧即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c62fa4cb91b8a96d9c81b0d93426cda1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/800_c62fa4cb91b8a96d9c81b0d93426cda1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火爆鱿鱼须</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："小辣椒的量可以根据自己的喜好添加，鱿鱼炒了后就没多少了，喜欢的朋友可以多买一些。把食材都先准备好了做起来会更方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/6/400_971f1a81edda2c62cbc974569be01c56.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鱿鱼须</div><div class="majornote">3个</div></div><div><div class="majorTitle">青椒，红椒</div><div class="majornote">各一个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">小红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">老姜</div><div class="majornote">一枚</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4枚</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜，姜，辣椒，少许洋葱剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_46f2f0060ab467d1da612b8bbdc60afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/46f2f0060ab467d1da612b8bbdc60afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒撕碎，洋葱切粗丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34b86d5e045613be2518cb653b1bb195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34b86d5e045613be2518cb653b1bb195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼去骨，去眼，洗干净，长一点的须要切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b3986e3732dffd5e8d3c5bfe3fbb1fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/7b3986e3732dffd5e8d3c5bfe3fbb1fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鱿鱼焯水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2da9d5899de7e6fae865fa750b29880c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/2da9d5899de7e6fae865fa750b29880c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油后小火加入准备好的豆瓣酱翻炒再将剁好的蒜，姜，辣椒，洋葱小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d7e5213817e1c9aac5d46d7d66334b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d7e5213817e1c9aac5d46d7d66334b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好的鱿鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a6dcc19f4b3cd34a808b0068e2e0d58f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a6dcc19f4b3cd34a808b0068e2e0d58f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加洋葱翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba2286c673d9d67361d5b8cab53ba076.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/ba2286c673d9d67361d5b8cab53ba076.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加辣椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12af95fcfd2dca1d3c25eabd886bf982.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/12af95fcfd2dca1d3c25eabd886bf982.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_61ea10f3cce9c72251bd68a39c35bb4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/61ea10f3cce9c72251bd68a39c35bb4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸鱿鱼圈</div><div class="menu" id="cookstory">鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛黄酸的一种低热量食品。可预缓解疲劳，恢复视力，改善肝脏功能。其所含的多肽和硒等微量元素有抗病毒、抗射线作用。中医认为，鱿鱼有滋阴养胃、补虚润肤的功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/6/400_3189b598fd48bd3b6807d7f0f25aeb96.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">350g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">30g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">15g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在超市买了一条鱿鱼，我家宝宝要吃炸鱿鱼圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4f328b8ca3062309e4a6fdbf6218f1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f4f328b8ca3062309e4a6fdbf6218f1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼的内脏清洗干净但不要直接剪开，那样炸出来的形状就不漂亮喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb8e3b5c7b8fd364c18696db0a11f6a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fb8e3b5c7b8fd364c18696db0a11f6a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼的外皮去掉切成圈状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e9f90949b9e04ea737f88d98cd139973.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/e9f90949b9e04ea737f88d98cd139973.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鱿鱼放入糖、一品鲜酱油、料酒、黑胡椒粉腌制入味（时间越久越入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_0177ab9047a1825a66e43379b69c7885.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/0177ab9047a1825a66e43379b69c7885.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料拌匀腌制时间久一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be1e22141fc34fbb5472a84d8e8be769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be1e22141fc34fbb5472a84d8e8be769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清和淀粉、面粉放入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a098f3fcfdf769e3f09b1eb924564dc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a098f3fcfdf769e3f09b1eb924564dc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水搅拌均匀成糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e12d8731a4f261c5cf4731c9212c1483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/e12d8731a4f261c5cf4731c9212c1483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱料基本已经渗透到鱿鱼里去了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_567afc8588b7f75d59081c5af45a8afb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/567afc8588b7f75d59081c5af45a8afb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼圈放入面糊中沾匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee8b9dc436b9ea65f96077c5edd6266d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/ee8b9dc436b9ea65f96077c5edd6266d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d26b59224e020482fed3120b32c7338f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/d26b59224e020482fed3120b32c7338f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾匀面糊的鱿鱼圈裹上面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_134cfa01986f37f9eda78cb278cc0d12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/134cfa01986f37f9eda78cb278cc0d12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹好面包糠的大鱿鱼顺利完工</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_891c68ebe9e058bb6c419b763446fb8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/891c68ebe9e058bb6c419b763446fb8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入油烧热至6-7成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f464e035bda267c2a6cfeaaa5ce78db5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/f464e035bda267c2a6cfeaaa5ce78db5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼圈放入锅中炸亲们一定要注意安全</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4ae5b05c8bc1626779f1482d4339a214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4ae5b05c8bc1626779f1482d4339a214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄色漂浮起来即可不过今天炸的有点大哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01667e9f727b08354c77cb9c38fbc7b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/01667e9f727b08354c77cb9c38fbc7b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的鱿鱼圈摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_430ab56238c925b7b5cb1380c1f88c26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/430ab56238c925b7b5cb1380c1f88c26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用生菜来做装饰更加彰显鱿鱼的艳丽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84f2233bc6fbd3e2a1047cd5798a4971.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/84f2233bc6fbd3e2a1047cd5798a4971.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸出来的鱿鱼就是格外的香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_99b3d5b0b957d588d5c9e21587c9809f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/99b3d5b0b957d588d5c9e21587c9809f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感酥脆爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5ec3f7e4de2c7ff9af53d38078757cf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/5ec3f7e4de2c7ff9af53d38078757cf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天真是过了个大嘴瘾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97d46f8fb1355008f749ab4566792568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/97d46f8fb1355008f749ab4566792568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲你有没有被 馋到哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e59c3100057294cd0e0caf1cd011aa37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e59c3100057294cd0e0caf1cd011aa37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杭椒爆鲜鱿</div><div class="menu" id="cookstory">清新爽辣的家常小炒。</div><div class="menu" id="tips">"贴士："鱿鱼汆烫一下再炒，口感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/7/400_d766423ad69653268558c6c54dbc4017.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">5根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71eadb58ddb07686b1eeea3d2d372a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/71eadb58ddb07686b1eeea3d2d372a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼洗净切片切花刀，杭椒切斜刀，姜蒜切末备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f4ce201407488cc712f684e026945ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/9f4ce201407488cc712f684e026945ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水煮开，下鱿鱼汆烫15秒至鱿鱼片卷起后捞出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_489a56782ac8e7a10fde910f392fe29e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/489a56782ac8e7a10fde910f392fe29e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量菜籽油烧热；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ac85f21ac1201209b41aa24e3d9bf862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/ac85f21ac1201209b41aa24e3d9bf862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香姜蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_3580f223275c582160e00eeb27b6fb7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/3580f223275c582160e00eeb27b6fb7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">旺火下鱿鱼爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87baa20851e5528b3608f97e81e95237.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/87baa20851e5528b3608f97e81e95237.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下杭椒丝炒匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e43bacd4da8aba92c0d0205f224e6d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/5e43bacd4da8aba92c0d0205f224e6d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、鸡精、料酒、胡椒粉炒匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7ca928c8b59eadfa163ecc88dbc32f13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7ca928c8b59eadfa163ecc88dbc32f13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83fe4975158c0b845a8f9c688ecf7b02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/83fe4975158c0b845a8f9c688ecf7b02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱿肉相融</div><div class="menu" id="cookstory">鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛黄酸的一种低热量食品。可预缓解疲劳，恢复视力，改善肝脏功能。其所含的多肽和硒等微量元素有抗病毒、抗射线作用。中医认为，鱿鱼有滋阴养胃、补虚润肤的功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/9/400_ab559501eef62b3826cabac75af02e79.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">鲜肉馅</div><div class="majornote">200g</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">30g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.3匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼去皮，将鱿鱼的内脏摘除清洗干净，尽量不要将鱿鱼的外形破坏噢影响美观滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_421d9eea53f2d5117b5789c07bb15845.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_421d9eea53f2d5117b5789c07bb15845.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜猪肉馅放入葱、姜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6d75b24a1401660458029e995eb4d1a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6d75b24a1401660458029e995eb4d1a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味极鲜酱油和蚝油拌匀腌制入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1c0bfa685e85fbd639f88eab762fa0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c1c0bfa685e85fbd639f88eab762fa0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜摘洗干净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_ed0f83364dd8155b9d311ab374b41db7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/800_ed0f83364dd8155b9d311ab374b41db7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜切成小碎末状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_352dbc3c39dc82a1e7db673dc697fb17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_352dbc3c39dc82a1e7db673dc697fb17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成碎丁和韭菜一起放入腌制入味的肉馅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d0a5825bc228b08987d14ce772e1974.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d0a5825bc228b08987d14ce772e1974.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、味精、香油、玉米油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9cc8e6c1152e9f1bb3a7438efbf70508.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9cc8e6c1152e9f1bb3a7438efbf70508.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了肉馅和鱿鱼更好的粘合加入适量的水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f9c0812142e0d053e51b7d7c562b7f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/800_1f9c0812142e0d053e51b7d7c562b7f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀入味的肉馅用勺子装到鱿鱼筒中，不要装的太满，我装了四分之三的量。因为在蒸制的过程中鱿鱼会膨胀，如果太满会炸开哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_6559339036d8b808121be5124aa626ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_6559339036d8b808121be5124aa626ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装好的鱿鱼筒用牙签在开口处给别住，鱿鱼须一起摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6f0046c818222a42ab24bb189a146cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6f0046c818222a42ab24bb189a146cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅烧开水将鱿鱼筒放入笼屉中大火蒸制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b20cd5c4d7e810d6b6fba1d72375bf5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b20cd5c4d7e810d6b6fba1d72375bf5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美的鱿鱼筒蒸好了，整只鱿鱼筒太饱满了好有感觉哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe9467ee976affd29be80d8596ada5cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe9467ee976affd29be80d8596ada5cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱿鱼筒摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b00a01951c4cbe414ff7b11023976491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/800_b00a01951c4cbe414ff7b11023976491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱿鱼筒切成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_af4c1a7b8981be4b107b28c080ba22e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_af4c1a7b8981be4b107b28c080ba22e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入蒸制鱿鱼筒的汤这可是原汁原味滴鲜美无比哦再加入适量清水烧开，加入一勺蚝油提鲜最后用水淀粉勾芡即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_ee308ed30688cb0a69f7a6722e43f9d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/800_ee308ed30688cb0a69f7a6722e43f9d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将勾好的芡汁均匀的淋在鱿鱼筒上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5df86f9bdd3425d6800a84aa147cbfaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/800_5df86f9bdd3425d6800a84aa147cbfaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼这样吃真是非常特别，不但有鱿鱼的鲜美又有肉香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_ebef7077b049b8583bd8dafb4294df2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_ebef7077b049b8583bd8dafb4294df2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是宴客的佳品噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b2956bbae45b2f86b86b8ebae2ca8c91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/800_b2956bbae45b2f86b86b8ebae2ca8c91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们也快快动起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3acadf2b9786e71101dbf14f520ebdf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3acadf2b9786e71101dbf14f520ebdf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配着小白烧和闺蜜唠着小磕太暇意了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_73d71ff2ab1698013f650ffec5e0af5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/800_73d71ff2ab1698013f650ffec5e0af5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不吃一定会后悔噢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9ec42a5959b7c5215f261709d93850af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9ec42a5959b7c5215f261709d93850af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>